1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (71g) Recipe makes 4 servings |
||
| Calories 114 | ||
| Calories from Fat 36 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 191mg | 7% | |
| Potassium 164mg | 4% | |
| Total Carbohydrate 6.5g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 0.3g | ||
| Protein 12.8g | 25% | |
Ingredients
- 1 (6 ounce) can tuna in water
- 1 egg
- 1 teaspoon lemon juice
- 1 teaspoon pepper
- 1 teaspoon yellow mustard
- 1/4 cup yellow corn flour
- 1 sprig green onion, chopped
- 1 teaspoon oil (for frying)
Directions
1
In a bowl mix all the ingrediants.2
make four patties.3
in a non stick skillet pour a tsp of oil and fry both sides for 10 minutes or until browned.
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Featured Reviews for This Recipe
From: Montana Heart Song
On Jun 7, 2008
Good! I used 1/2 tsp of dry mustard, gives it a little heat, and a little salt. I did not drain the tuna either. Fast and good recipe. Thanks for posting. Next time I will try lemon pepper.
From: Babychops
On Apr 30, 2008
Since I love onion I added 3 sprigs chopped (but not to the end) and most of a small Meyer lemon (can't waste a Meyer!!!) which I later squeezed onto the patties. I didn't drain the tuna as it didn't call for that and it worked out fine, a little sticky wet when making the patties but they fry up nicely (I did not cook the full 10 minutes, only about 4 per side as I didn't want to burn them). These were quite good! Lovely texture and not fishy at all! I did end up sprinkling a touch of Kosher salt on them but that's just my taste... Definitely worth a try for a different take on tuna! The recipe is SO easy & quick... Made for PAC 2008 Ha! My little beggar cat had to have a bite and he loved it too even though he doesn't like tuna out of the can... He gave it 5 stars as well!
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