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More Popular Recipes

Jen's Cinnamon Raisin Bran Muffins

Recipe #277346 | 35 min | 15 min prep | SERVES 12 , 12 muffins (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Pat Ervasti

Very good tasting, no fat, whole grain muffins.

Posted on: Jan 7, 2008

Print Recipe

Ingredients

  • 1 cup all-bran cereal
  • 1 cup buttermilk
  • 2 tablespoons molasses
  • 1 cup whole wheat flour
  • 1/4 cup sugar
  • 1/4 teaspoon salt
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 cup raisins

    • Directions

    1. 1
      -Combine cereal with the buttermilk, molasses and rasins and let stand for 10 minutes.
    2. 2
      -Sift or mix together well with a fork the flour, sugar, salt, baking soda and cinnamon.
    3. 3
      -Make a well in the center of the dry ingredients and the the bran-milk-raisin mixture.
    4. 4
      -Stir ingredients only enough to moisten them.
    5. 5
      -Spoon into muffins tins lined with paper liners.
    6. 6
      -Bake in preheated 375 degree oven for 20-22 minutes. Muffins should spring back when touched lightly in the center.
    7. 7
      -Muffins may be frozen and eaten later.

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    Nutrition Facts

    Serving Size 1 (49g)

    Recipe makes 12 servings

    Calories 99
    Calories from Fat 5 (5%)
    Amount Per Serving %DV
    Total Fat 0.7g 1%
    Saturated Fat 0.2g 0%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 189mg 7%
    Potassium 217mg 6%
    Total Carbohydrate 23.5g 7%
    Dietary Fiber 3.0g 12%
    Sugars 11.4g
    Protein 2.9g 5%
    Vitamin A 94mcg 1%
    Vitamin B6 0.7mg 33%
    Vitamin B12 1.0mcg 16%
    Vitamin C 1mg 2%
    Vitamin E 0mcg 0%
    Calcium 58mg 5%
    Iron 1mg 9%

    detailed view...

    how is this calculated?

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