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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 198g Recipe makes 4 cups) |
||
| Calories 772 | ||
| Calories from Fat 294 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.7g | 50% | |
| Saturated Fat 7.6g | 38% | |
| Monounsaturated Fat 14.1g | ||
| Polyunsaturated Fat 8.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 419mg | 17% | |
| Potassium 922mg | 26% | |
| Total Carbohydrate 112.5g | 37% | |
| Dietary Fiber 13.9g | 55% | |
| Sugars 29.4g | ||
| Protein 17.4g | 34% | |
From: White Rose Child
On Mar 16, 2008
I've been enjoying this all week! Granola is such a great quick breakfast and yours is fabulous. I too was generous with the cinnamon (of course
I used agave nectar for the honey, and all of the suggested nuts plus walnuts and pumpkin seeds. I especially like the chopped apples in this. I love it best with vanilla soy or rice milk and lots of chopped banana, but it's also lovely over my homemade tofu vanilla-almond pudding. Anyway, thanks for a GREAT granola!
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