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Nutrition Facts

Serving Size 1 (320g)

Recipe makes 12 servings

The following items or measurements are not included below:

14 ounces fat-free ricotta cheese

Calories 291
Calories from Fat 97 (33%)
Amount Per Serving %DV
Total Fat 10.8g 16%
Saturated Fat 4.7g 23%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 841mg 35%
Potassium 980mg 28%
Total Carbohydrate 34.5g 11%
Dietary Fiber 4.0g 15%
Sugars 13.8g
Protein 15.7g 31%

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Easy, Healthy Vegetarian Lasagna

Recipe #277232 | 55 min | 15 min prep | add private note

By: TaraLaGuera
Jan 7, 2008

Simple to make and very tasty. It freezes amazingly well (largely because of how juicy it is...see Note below). One thing to note about this recipe is that the primary flavor is of fresh, delicious vegetables. I highly recommend not skimping on: salt, pepper, or garlic unless you are going to doctor it with your own spices...I sometimes throw in some dried oregano or some red pepper flakes. Enjoy!

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375%.
  2. 2
    In a large bowl combine spinach, ricotta cheese, eggs, garlic, and salt and pepper to taste.
  3. 3
    In a deep 9x13 lasagna pan, add a few oz of the pasta sauce to lightly coat the bottom. Add 3 lasagna noodles to cover the bottom of the pan with out overlapping the noodles.
  4. 4
    Add half the ricotta/spinach mixture by dolloping it onto the noodles, sprinkle zucchini, tomato slices, broccoli, onion, mushrooms and bell pepper slices. Add 20 or so oz (the rest of the first jar of pasta sauce), covering the veggies.
  5. 5
    On the next layer, add 3 more lasagna noodles, the other half of the spinach and ricotta mixture, the rest of the veggies, and half a jar of pasta sauce.
  6. 6
    Then, to finish it off, layer the remaining lasagna noodles, the rest of the pasta sauce, and the parmigiano-reggiano cheese as well as the mozzarella.
  7. 7
    Bake in the oven for 40-50 minutes until cheese begins to brown and bubble. Let sit for 10 minutes after removing from oven to allow liquids to be reabsorbed by veggies.
  8. 8
    NOTE: As mentioned in the comments, this is a very thick lasagna and there is often a lot of liquid in the pan. It is best to let the lasagna sit for 10 minutes after removing from the oven to let it absorb some of the liquid. Adding salt to remove liquid as suggested is a great idea if you plan on eating the entire lasagna the day it is made/soon after. However, this lasagna freezes and reheats VERY well and that is largely because the excess liquid when it is originally made helps keep the lasagna moist after being reheated in the microwaving process. Another way to reduce the amount of liquid is to use the type of noodles that you don't have to pre-cook, however, I prefer the texture of the ones that need precooking.

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Featured Reviews for This Recipe

From: Chef #668331

On Jan 28, 2008

My daughter picked this recipe and it turned out wonderful. Very easy to make; I followed your directions exactly and I expected it to be a bit watery but most lasagna is. Next time, I will shred the zucchini just to make more room for other veggies. She was very pleased with it, and her boyfriend even took some home for later. Definite keeper. Thank you and good luck with college--I'm happy to see you cook and don't just do the fast food scene!!

0 people found this review helpful

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  • From: Chef #734741

    On Jan 20, 2008

    It was easy and very yummy

    0 people found this review helpful

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  • From: Amanderson

    On Jan 19, 2008

    The lasagna is really thick, so you might want to put a large baking sheet under the 9x13 to catch any drips the sauce might make when baking. Also- when we made it there was an excessive amount of liquid in the bottom. The fresh vegetables (zucchini, tomatoes, mushrooms) are really water-laden. You can solve the liquid problem by just adding about a tsp. of salt and the fresh vegetables to a collander and putting a plate on top to squeeze some of that out. Should take about 5 minutes. Thank you for this recipe. We really loved it.

    2 people found this review helpful

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  • Read all 3 reviews

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