Super Pancakes

Ingredients

wet

• 1/2 cup flax seed
• 3 cups vanilla-flavored soymilk
• 2 tablespoons honey
• 1 teaspoon vanilla extract
• 2 tablespoons melted margarine (butter- flavored)

dry

• 4 teaspoons baking powder
• 1/4 teaspoon salt
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/2 cup flax seed meal
• 1/4 cup soy flour
• 1 3/4 cups whole wheat pastry flour
• non-fat cooking spray (for griddle)

Directions

1. 1

   grind flaxseed in food processor, coffee grinder, blender, etc. until fine & almost pasty.

2. 2

   combine wet ingredients in microwaveable container.

3. 3

   microwave on high for 1 minute.

4. 4

   combine dry ingredients in bowl.

5. 5

   combine wet ingredients & melted margarine.

6. 6

   blend wet ingredients & dry ingredients.

7. 7

   fry on griddle.