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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (614g) Recipe makes 2 servings The following items or measurements are not included below: 5 cardamom pods |
||
| Calories 674 | ||
| Calories from Fat 218 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.3g | 37% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 12.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 976mg | 40% | |
| Potassium 680mg | 19% | |
| Total Carbohydrate 100.0g | 33% | |
| Dietary Fiber 8.7g | 34% | |
| Sugars 3.6g | ||
| Protein 15.8g | 31% | |
Try other Anina's Kenyan Pilau recipes
From: Kamark
On Feb 29, 2008
This was easy to make and has a fun spice palette, but is a bit too dry. It's possible the dryness is from our using jasmine rice instead of basmati rice, though. Next time, we'll add twice the liquid and twice the raisins. We made the kachumbari (Kachumbari) that was recommended with this dish, and that mixed in the pilau really adds a lot of flavor; we don't recommend making this dish without the kachumbari.
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