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Nutrition Facts

Serving Size 1 (335g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 teaspoons limes

Calories 325
Calories from Fat 36 (11%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 49mg 16%
Sodium 68mg 2%
Potassium 481mg 13%
Total Carbohydrate 48.7g 16%
Dietary Fiber 2.7g 10%
Sugars 16.1g
Protein 23.5g 46%

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Mango Chicken Stir-Fry

Recipe #277091 | 40 min | 20 min prep | add private note

By: Emmas_Mom
Jan 7, 2008

I can't remember exactly where I found this recipe, but I have done a few changes to suit my tastes but I love really enjoy it as does my daughter. With the New Year being here, we are all motivated for some diet changes! I hope you like it! If there are changes you think made it better, please post along with your review!! Thanks!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Placed chicken brother and next 4 ingredients (last one being cornstarch) in a small bowl and stir to combine and set aside.
  2. 2
    Spray wok with non stick spray or a few drops of oil, preheated over medium heat.
  3. 3
    Add Onion and Garlic and stir fry for 3 minutes or until slightly tender.
  4. 4
    Remove from Wok and set aside.
  5. 5
    Add oil & add chicken and stir fry until no longer pink.
  6. 6
    Push chicken to one side of the pan and stir the sauce and pour in to the center of the wok.
  7. 7
    Cook, stirring until bubbling and thick.
  8. 8
    Return onion and garlic back to the wok, add the mango.
  9. 9
    Stir to coat all ingredients, cook for an additional 2 minutes or until thoroughly heated.
  10. 10
    Serve with rice.
  11. 11
    Garnish with pieces of citrus peels, if desired!

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Featured Reviews for This Recipe

From: Shaolin B-Boy

On Oct 5, 2008

0 people found this review helpful

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  • From: Memortree

    On May 24, 2008

    This is a great recipe. My husband doesn't like curry but he loved this dish and said it was a KEEPER.

    0 people found this review helpful

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