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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (282g) Recipe makes 3 servings |
||
| Calories 325 | ||
| Calories from Fat 4 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 0% | |
| Potassium 560mg | 16% | |
| Total Carbohydrate 82.0g | 27% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 78.4g | ||
| Protein 2.5g | 4% | |
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Mandarin and Apricot Smoothie
By: Sarah_Jayne
Jan 7, 2008
This is another fruit smoothie recipe I have collected in my attempt to find dairy free smoothies. This one sounds really good. It takes a bit of preparation but you could easily do the prep the night before and just blitz it up in the morning. I found this in the instruction booklet that came with my Kenwood smoothie maker.
SERVES 3
Ingredients
- 2 1/2 ounces dried apricots
- 10 fluid ounces white grape juice, chilled
- 14 1/2 ounces mandarin oranges in juice, drained
Directions
1
Roughly chop the apricots and place in a bowl.2
Pour over the grape juice.3
Cover and chill for 2 hours, or overnight if preferred.4
Put the apricots and grape juice into the blender or smoothie maker.5
Add the mandarin segments.6
Blend for about 40 seconds or until it is the consistency you require.7
Serve in chilled glasses.
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- Preparation > Presentation > Served Cold
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Featured Reviews for This Recipe
From: Sydney Mike
On May 16, 2008
Made this twice, once with the listed ingredients, & once with my pretty standard vanilla yogurt added! Both are very nice, & although I prefer the latter version, I DO UNDERSTAND your desire for dairy-free smoothies ~ I have friends who are ALWAYS on the lookout for sucy recipes! The one things I did differently was to partial freeze the drained mandarin oranges to give it MORE of a chill! Still this makes an OUTSTANDING smoothie & one worth adding to my smoothie keepers! [Made & reviewed as a kidnapped recipe in the Aus/NZ Recipe Swap #16]
From: Debber
On Mar 15, 2008
This was quite different and very good! I LOVED the flavor of the mandarin oranges in there. I made half WITH some vanilla yogurt added, too...and those the kids liked better than without the yogurt. I also added a dash of "orange" flavoring to tweak the flavor of orange somewhat. *Made for Aus/NZ Swap March 08*
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