Lower Fat Garlic White Bean Dip - With Freezing Directions

Ingredients

• 2 green onions, trimmed and chopped (reserve a little to garnish)
• 1 garlic clove, crushed
• 1 (8 ounce) can butter beans (white lima beans)
• 7 ounces light cream cheese
• 1 small lemon, zest of
• 2 tablespoons fresh parsley, roughly chopped (reserve a little to garnish)
• salt and pepper

Directions

1. 1

   Put the green onions, garlic, beans, cream cheese,lemon zest and parsley into a blender or food processor.

2. 2

   Add salt and plenty of black pepper.

3. 3

   Blend for 15 to 20 seconds, until smooth.

4. 4

   Spoon into a bowl, garnish with the reserved onion and parsley.

5. 5

   Serve with fresh vegetable pieces.

6. 6

   FREEZING: Put into a freezer proof bag or container and keep in the freezer for up to 1 month. Allow to defrost thoroughly before eating.