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Nutrition Facts

Serving Size 1 (199g)

Recipe makes 4 servings

Calories 299
Calories from Fat 122 (40%)
Amount Per Serving %DV
Total Fat 13.6g 20%
Saturated Fat 4.6g 23%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 117mg 39%
Sodium 520mg 21%
Potassium 929mg 26%
Total Carbohydrate 4.9g 1%
Dietary Fiber 1.3g 5%
Sugars 0.1g
Protein 38.4g 76%

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Pork Tenderloins Stuffed With Dry Tomatoes

Recipe #277012 | 28 min | 10 min prep | add private note
Boomette

By: Boomette
Jan 7, 2008

This comes from the issue of June 2006 of Coup de Pouce. This is something healthy, express and can be done on the barbecue.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut pork tenderloins in half lengthwise, leaving an intact edge. Open the tenderloins in two and sprinkle with parmesan, parsley, salt and pepper. Sprinkle the center with dry tomatoes. Roll up; secure with tooth-picks.
  2. 2
    Set the barbecue to medium-high heat. Put pork tenderloins on greased grill. Close cover of barbecue and cook for about 18 minutes or until the meat is lightly pink inside (flip the tenderloins from time to time).
  3. 3
    Put pork tenderloins on a chopping board and cover with foil paper, without holding tight. Let rest for 5 minutes. Remove tooth-picks and cut in slices.

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Featured Reviews for This Recipe

From: RonaNZ

On Feb 9, 2008

Great simple recipe with impressive results. I oiled the meat and turned just once so it didn't even need much in the way of attention and didn't stick the the barbecue. I served this with stir-fried veg but I think it would be better served with a tomato-based veg dish like ratatouille or just a salad. The Asian flavours conflicted with the parmesan and sun-dried tomatoes, which were delicious. Another hint, count the toothpicks when you put them in. I missed one!

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