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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (95g) Recipe makes 4 servings The following items or measurements are not included below: mesclun |
||
| Calories 22 | ||
| Calories from Fat 1 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 14mg | 0% | |
| Potassium 236mg | 6% | |
| Total Carbohydrate 5.0g | 1% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 3.0g | ||
| Protein 0.9g | 1% | |
Mesclun Salad
By: mugglenz
Jan 7, 2008
Adapted from Menu made.
SERVES 4
Ingredients
- 150 g mesclun
- 1/2 red capsicum
- 1 carrot
- 1 spring onion
- 2 tomatoes
Directions
1
Wash and drain salad leaves.2
Finely slice red capsicum.3
Shaved carrot.4
Chop spring onion.5
Cut tomatoes into wedges.6
Toss all ingredients with the salad leaves in a bowl.
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- Course > Salads
- Main Ingredient > Vegetables > Greens
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
Featured Reviews for This Recipe
From: A Good Thing
On May 2, 2008
This was a very healthy and tasty salad. And it's quite pretty, too. I found that it does need a dressing for my personal taste so used a raspberry vinaigrette and that complimented it quite well. Made for PAC 2008.
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