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Nutrition Facts

Serving Size 1 (790g)

Recipe makes 4 servings

Calories 336
Calories from Fat 128 (38%)
Amount Per Serving %DV
Total Fat 14.3g 21%
Saturated Fat 2.0g 9%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 222mg 9%
Potassium 940mg 26%
Total Carbohydrate 39.9g 13%
Dietary Fiber 16.9g 67%
Sugars 3.9g
Protein 15.0g 30%

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Swiss Chard and Lentil Soup With Lemon Juice

Recipe #276909 | 1¼ hours | 15 min prep | add private note

By: Gypsy Queen Cuisine
Jan 7, 2008

Vegan soup, can be served as hot or at room temp, It's nice and tart, low in fat high in protein.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Wash the strips of Swiss Chard; drain.
  2. 2
    In a large saucepan put the lentils and about 9 cups of water, place on high heat. Bring
  3. 3
    to a boil, reduce the heat to medium and add the Swiss Chard. Cover and boil gently for 15 minutes.
  4. 4
    Meanwhile heat the olive oil in a skillet, add onions. Cook on medium heat until translucent; add the garlic paste and cilantro and cook gently for 3 minutes; transfer to the saucepan and mix well with the softened chard and the lentils.
  5. 5
    Continue cooking covered for another 45 minutes until the lentils are tender.
  6. 6
    Slowly incorporate the lemon juice, season with salt and pepper; simmer uncovered for 5 minutes.
  7. 7
    Taste and adjust seasoning if necessary, serve at room temperature.
  8. 8
    In the winter I tend to add potatoes to this soup, making it more hearty. This soup is nice and tart.

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Featured Reviews for This Recipe

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From: Aram

On Aug 3, 2008

I really liked this recipe. The one change I made to it was that I added the cilantro at the end when I added the lemon juice to keep the flavor more sharp and distinct. If you make this dish, go out of your way to pick up fresh lemons, the tart accent is wonderful.

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