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Nutrition Facts

Serving Size 1 (221g)

Recipe makes 4 servings

Calories 209
Calories from Fat 54 (26%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 1315mg 54%
Potassium 462mg 13%
Total Carbohydrate 6.6g 2%
Dietary Fiber 0.9g 3%
Sugars 1.6g
Protein 29.8g 59%

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Szechuan Garlic Chicken

Recipe #276796 | 40 min | 25 min prep | add private note

By: Chef #715941
Jan 7, 2008

Posting this for nutritional information.

SERVES 4 (change servings and units)

Ingredients

marinade

Directions

  1. 1
    Chop chicken breasts into 2-inch square pieces. Mix marinade ingredients in a medium bowl. Add chicken; mix well. Let stand 20 minutes. Heat vegetable in wok over medium heat 1 minutes. Add chicken pieces. Stir-fry until chicken is almost cooked, 3-4 minutes. Remove chicken, draining well over wok; set aside. Remove all but 4 tablespoons oil from wok. Dissolve cornstarch in chicken broth to make a paste; set aside. Heat oil in wok over medium heat 1 minutes. Add cooked chicken, garlic, water chestnuts and bamboo shoots or carrots. Stir-fry about 2 minutes. Add salt, sugar, soy sauce and water. Cover and cook over low heat for 10 minutes. Add cornstarch paste. Stir-fry until sauce thickens slightly, about 30 seconds. Stir in 1 teaspoons sesame oil. Serve hot.

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