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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (160g) Recipe makes 4 servings |
||
| Calories 293 | ||
| Calories from Fat 101 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.3g | ||
| Cholesterol 89mg | 29% | |
| Sodium 603mg | 25% | |
| Potassium 321mg | 9% | |
| Total Carbohydrate 22.2g | 7% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2.7g | ||
| Protein 24.1g | 48% | |
Ingredients
- 1 lb ground turkey
- 1 tablespoon minced fresh ginger
- 2 teaspoons minced garlic
- 1 teaspoon finely minced fresh sage
- 1 teaspoon finely minced fresh thyme
- 1/2 teaspoon salt (or more to taste)
- 1/4 teaspoon fresh ground black pepper (or more to taste, I prefer a little more)
- 4 hamburger buns, split and toasted
Directions
1
Depending upon your cooking source preference: Preheat broiler and coat a broiler pan with cooking spray, or get your grill up to your heat standards.2
In a large bowl, combine turkey, ginger, garlic, sage, thyme, salt and pepper.3
Shape mixture into 4 patties.4
Place on prepared broiler pan and broil 4 inches from heat about 6 minutes, or cook on your outdoor grill.5
Flip and broil or grill 5-6 minutes more, or until centers are no longer pink.6
Serve burgers on buns with any fixings you like.
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- Course > Lunch/Snacks > Sandwiches
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Featured Reviews for This Recipe
From: SweetySJD
On Feb 3, 2008
These are really good! I used dried sage and thyme, but followed everything else exactly. I also broiled them. I served them on toasted whole wheat buns topped with cheddar cheese and sweet & spicy mustard. Very quick and easy! Yummy! Thanks - I'll be making these again!
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