Caribbean Mahi Mahi (10 Points)

Ingredients

• 1 medium banana, peeled and sliced 1/2-inch thick
• 20 ounces mahi mahi fillets, cut into 2-inch pieces
• 1/2 cup mango, slices
• 1 cup low sodium chicken broth
• 2/3 cup pineapple juice
• 1/4 cup coconut milk
• 1 teaspoon salt
• 1/2 teaspoon fresh ground black pepper
• 4 cups long-grain rice, cooked
• 1 cup watercress, fresh, to garnish (optional)

Directions

1. 1

   Spray large nonstick skillet with nonstick cooking spray.

2. 2

   Cook banana 2–3 minutes, until golden brown on both sides.

3. 3

   Add mahi mahi to skillet; cook 3–4 minutes, just until fish flakes easily when tested with a fork.

4. 4

   Stir in mango, broth, pineapple juice, coconut milk, salt and pepper; heat through.

5. 5

   Line a serving platter with the rice.

6. 6

   Place 1/2 cup watercress at each end if desired and spoon fish mixture in center.

7. 7

   EACH SERVING (2 cups) PROVIDES: 1 1/4 Fruits, 1/2 Vegetable, 2 Proteins, 2 Breads, 45 Optional Calories.

8. 8

   PER SERVING: 482 Calories, 33 g Protein, 5 g Fat, 73 g Carbohydrate, 695 mg Sodium, 104 mg Cholesterol, 1 g Dietary Fiber; 10 points.