Heart Healthy Harvest Pancakes

Ingredients

• 1 small banana, diced
• 3/4 cup squash, pureed
• 2 cups whole wheat flour
• 1/2 teaspoon nutmeg
• 1/4 teaspoon ginger
• 1 tablespoon cinnamon
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1 egg
• 2 cups skim milk

Directions

1. 1

   Mix all ingredients together in a medium bowl.

2. 2

   Preheat skillet to med-high heat. As long as your skillet is preheated properly you should not need to add any fat to the pan.

3. 3

   Using a small ladle, ladle mix into skillet and let cook 4-5 minutes per side, until golden brown.

4. 4

   Enjoy topped with maple syrup, or for a healthier version, you can top with warmed cinnamon applesauce.