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Nutrition Facts

Serving Size 1 (183g)

Recipe makes 6 servings

The following items or measurements are not included below:

beans

Calories 98
Calories from Fat 64 (65%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 296mg 12%
Potassium 623mg 17%
Total Carbohydrate 8.0g 2%
Dietary Fiber 2.7g 10%
Sugars 2.9g
Protein 3.0g 5%

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Swiss Chard With Cannellinni Beans and Tomatoes (Boston Globe)

Recipe #276621 | 30 min | 15 min prep | add private note

By: Cookie16
Jan 6, 2008

This was in the Boston Globe this week and says it was adapted from "Lidia's Italy".

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In large pot, bring 6 quarts of water to boil over high heat.
  2. 2
    Rinse the chard. Cut off and discard the stems at the base of the leaves. Slice the leaves crosswise into 1 inch wide strips.
  3. 3
    Drop the chard into the boiling water. Cover and when it comes back to boil, reduce to simmer for 15 minutes or until tender. Drain.
  4. 4
    In a large skillet, heat 1 T of the olive oil with the garlic and red pepper over medium heat, stirring constantly for 2 minutes or until garlic just begins to turn golden.
  5. 5
    Immediately stir in tomato paste, continue cooking and stirring for 1 more minute.
  6. 6
    Add plum tomatoes, turn heat to high and stir constantly for 1 - 2 minutes to soften the tomatoes.
  7. 7
    Add the beans and the chard. Continue cooking over high heat, stirring constantly for 3 more minutes. Lower the heat to medium and stir in 2 T olive oil. Add salt and pepper to taste.
  8. 8
    Simmer, stirring often for 2 more minutes. Sprinkle with olive oil before serving.

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Featured Reviews for This Recipe

From: Chef #808979

On Apr 3, 2008

I did not make this but am wondering how the Nutrition Facts came up with 41% fat. Seems too high considering the ingredients. Only significant source of fat is the olive oil and with 2 bunches of chard, tomatoes, 2 cans beans, it is somewhat diluted in %fat. Appears to be a very healthy recipe

1 person found this review helpful

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