Salmon or Tuna Steak With Garlic and Parsley

Ingredients

• 2 salmon steaks or tuna steaks
• salt (optional)
• 1/2 teaspoon black pepper
• 4 tablespoons olive oil
• 2 tablespoons white wine or white grape juice
• 3 garlic cloves, peeled and finely chopped
• 3 tablespoons fresh parsley sprigs, finely chopped
• 1 lime, cut in wedges

Directions

1. 1

   Preheat oven to 375°; rinse the tuna or salmon and pat dry with a paper towel.

2. 2

   Place in a small shallow oven-proof dish, then season with salt and pepper; drizzle with half of the olive oil and all of the wine or grape juice.

3. 3

   Bake 20 minutes, basting every 5 minutes; when the fish is ready, place each fish steak on a plate and keep warm.

4. 4

   Heat the remaining olive oil in a small skillet; gently saute the garlic until lightly golden, do NOT burn or it will be bitter!

5. 5

   Throw in some of the parsley, shaking the skillet a few times to mix; Spoon mixture over the warm fish and serve garnished with lime wedges.

6. 6

   Note: if yellowfin isn't available, you may also use ahi tuna or albacore tuna steaks.