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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (126g) Recipe makes 6 servings |
||
| Calories 168 | ||
| Calories from Fat 32 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 35mg | 1% | |
| Potassium 773mg | 22% | |
| Total Carbohydrate 31.4g | 10% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 0.6g | ||
| Protein 3.2g | 6% | |
SERVES 6 , 1 casserole
Try other Mashed Yam (Cape Verde Islands) Pure De Inhame recipes
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