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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (305g) Recipe makes 4 servings |
||
| Calories 145 | ||
| Calories from Fat 33 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 74mg | 3% | |
| Potassium 811mg | 23% | |
| Total Carbohydrate 26.7g | 8% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 7.6g | ||
| Protein 6.7g | 13% | |
Ingredients
- 4 squash
- 1 (410 g) can sweet corn
- 20 g cheese, grated
- 5 ml butter
- 5 ml garlic, crushed
Directions
1
Cut off the top third section of each gem sqaush. Keep the lid to replace later.2
Remove all the pips with a teaspoon.3
Fill eash gem sqaush with sweet corn, clump of butter, garlic and grated cheese.4
Replace the lid and wrap each gem sqaush with foil.5
Place in coals.6
The squashes are ready when soft at touch.
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- Course > Side Dishes
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