1 of 5 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (229g) Recipe makes 6 servings The following items or measurements are not included below: fish steaks |
||
| Calories 109 | ||
| Calories from Fat 44 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 0% | |
| Potassium 460mg | 13% | |
| Total Carbohydrate 12.7g | 4% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 6.3g | ||
| Protein 2.0g | 3% | |
Greek Baked Fish
By: **Mandy**
Jan 4, 2008
This is so tasty, even my DH commented on this one when I made it.
SERVES 6
Ingredients
- 2 large onions, sliced
- 2 teaspoons Madras curry powder
- 2 tablespoons oil
- 2 garlic cloves, crushed
- 4 tomatoes, peeled & chopped or 420 g canned chopped tomatoes
- 1/2 cup dry white wine
- 6 fish steaks or fish, cutlets
- 1 lemon, juice of
- 3 tomatoes, sliced
- 3 tablespoons parsley, chopped
Directions
1
Gently fry onions & curry powder in oil until tender, pour off oil, add garlic, chopped tomatoes and the wine & lemon juice, cover & simmer for 10 mins approximately.2
Arrange fish in a baking dish & spread the tomato-onion mixture over.3
Arrange tomato slices on top & sprinkle with parsley & a little extra oil.4
Bake uncovered at approx 180.C for 30-40 mins or until fish flakes easily when tested with a fork.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish
- Cuisine > European > Southern (Mediterranean) > Greek
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
Featured Reviews for This Recipe
From: Lauralie41
On Jun 15, 2008
Made this fish for my dad on Fathers Day and he liked it a lot. I am not a big fish fan but I tasted and liked it too. Didnt have the Madras curry powder so I used regular curry powder that I had on hand. The tomatoes I had were pretty big so I only used two and cod fillets instead of steaks. The fish flaked apart nicely and had a mild flavor that went well with the heat of the curry powder and vegetables. I used JanuaryBride's How to Roast Garlic for the crushed garlic cloves. Fish and non-fish lovers will enjoy this! Made and reviewed for ZWT 4.
From: mrsteacher22
On Jun 12, 2008
This was a phenomenal recipe! I used regular old curry, not madras, but still turned out great. Also used chicken stock in place of white wine. For fish used fresh small mouth bass caught last weekend! YUM! Baked at 350 degrees F for 45 min. Served with brown rice and some Relax white wine! Thanks, Mandy, for this keeper!
From: **Jubes**
On Jun 9, 2008
Reviewed during ZWT4 Great fish. We loved the tomato, lemon and curry together. The tomatoes on top kept the fish beautifully moist and tender. Photo also being posted
From: Cookin-jo
On Jan 31, 2008
Easy and delicious fish recipe! I loved the wine and curry flavours. The bonus is that it's a beautiful dish to look at too, fit for company. I used tilapia fillets and left out the lemon juice, baked for 25 minutes. Lovely recipe. Thank you, Mandy.
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