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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (155g) Recipe makes 6 servings |
||
| Calories 344 | ||
| Calories from Fat 215 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.9g | 36% | |
| Saturated Fat 10.1g | 50% | |
| Monounsaturated Fat 9.7g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 212mg | 8% | |
| Potassium 335mg | 9% | |
| Total Carbohydrate 30.9g | 10% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 20.7g | ||
| Protein 6.2g | 12% | |
Six Cup Fruit Salad
By: VickyJ
Jan 4, 2008
I love all kinds of salads. I need to start eating more fruit, and I found this recipe on another site. This looks like a quick way to enjoy some of favorite fruity flavors! The passive work time is the time that it chills in the fridge.
SERVES 6 -8
Ingredients
- 1 cup mandarin orange, drained
- 1 cup pineapple chunk, drained
- 1 cup angel flake coconut
- 1 cup sour cream
- 1 cup chopped nuts
- 1 cup miniature marshmallow
Directions
1
Mix all ingredients together in a medium size bowl.2
You can cover with whipped cream or cool whip if desired.3
Cover and place in refrigerator 4 hours or overnight.
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- Course > Salads
- Main Ingredient > Fruit > Nuts > Coconut
- Main Ingredient > Fruit > Citrus > Oranges
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Simple > 3 or Less Steps
- Occasion > Brunch
- Occasion > Taste/Mood > Sweet
- Occasion > To Go... > Potluck
- Occasion > To Go... > Picnic
- Dietary > Low in... > Low Sodium
Featured Reviews for This Recipe
From: Lauralie41
On Jan 23, 2008
Vicky this was so good! My mother an MIL both make a similar salad but they dont add the coconut. I enjoyed the coconut and with the bite from that I didnt add the nuts...sprinkled them on top when serving. One important step, do drain the fruit well. I thought I did and ended up with a runny sour cream sauce but it did not affect the taste of the fruit salad. Next time I will pour the fruit on a paper towel and drain a bit better. Very easy and very tasty!
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