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Nutrition Facts

Serving Size 1 (157g)

Recipe makes 8 servings

The following items or measurements are not included below:

1/2 cup light coconut milk

Calories 264
Calories from Fat 163 (61%)
Amount Per Serving %DV
Total Fat 18.2g 27%
Saturated Fat 4.2g 20%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 8.3g
Trans Fat 0.1g
Cholesterol 46mg 15%
Sodium 426mg 17%
Potassium 214mg 6%
Total Carbohydrate 23.6g 7%
Dietary Fiber 1.7g 6%
Sugars 17.6g
Protein 4.7g 9%

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Mango Curry Salad Dressing

Recipe #276401 | 15 min | 15 min prep | add private note

By: lisa_charli
Jan 3, 2008

My favorite home-made salad dressing from Jolly Bob's Jerk Joint -I finally nailed it!...or at least as close as I can get to the real thing. I went with the "lite" ingredients to try to save on fat & calories because this is lick the plate good!

SERVES 8 -12 , 3 cups (change servings and units)

Ingredients

Side

  • 1 pear (6-10 sliced shoestring slices for a garnish)
  • new york brand the real texas toast sea salt & pepper seasoned croutons
  • 4-6 shrimp (1-2 lb bag cooked & peeled, cocktail shrimp for a heartier salad)
  • fresh sourdough bread

Directions

  1. 1
    In a small bowl purée a medium sized mango, that has been peeled, pitted, & chopped with coconut milk.
  2. 2
    Pour into a larger bowl an add remaining ingredients (mayo, cream, yogurt, curry, mustard, ginger, honey, salt & pepper).
  3. 3
    Purée everything together until smooth & creamy.
  4. 4
    Cover and chill for ½ hour or over night.
  5. 5
    Serve over fresh baby greens or a European salad mix with shoestrings of fresh pair, sea salt & pepper croutons and add cocktail shrimp & serve with fresh sour dough or similar bread.

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