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Nutrition Facts
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Serving Size 1 (432g)
Recipe makes 10 servings
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Calories 294
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Calories from Fat 50
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(17%)
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Amount Per Serving
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%DV
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Total Fat 5.6g
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8%
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Saturated Fat 1.2g
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5%
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Monounsaturated Fat 2.8g
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Polyunsaturated Fat 0.9g
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Trans Fat 0.0g
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Cholesterol 104mg
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34%
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Sodium 324mg
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13%
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Potassium 507mg
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14%
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Total Carbohydrate 36.8g
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12%
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Dietary Fiber 2.7g
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10%
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Sugars 1.9g
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Protein 23.0g
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45%
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how is this calculated?
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Ingredients
Dough
Stew
Directions
1
Make the dough first. Mix 2 cups flour with the eggs, salt, and water, then work in enough of the remaining 1/2 cup of flour to make a stiff dough.
2
Roll out on lightly floured surface as thin as you can get (usually 1/4 inch).
3
Cut into 1 inch squares, and set aside until needed.
4
Heat the oil in a deep saute pan and cook chicken breasts until browned on both sides and almost done in the center. Remove from pan and set aside.
5
While the chicken is cooking dice your carrots and celery, slice the potatoes into 1/4 inch slices, and slice the onion very thin.
6
After removing the chicken from the pan, add the carrot and celery and saute over med-high heat for 8-10 minutes.
7
Slice the chicken and add it back to the pan.
8
Add the poultry seasoning and the 9 cups of water and bring to a boil.
9
Add the dough pieces one at a time layering with the potatoes and onions, gently pushing down after everything is in so that it is covered with broth.
10
Bring to a simmer and cover and reduce heat. Simmer about 15 mins stirring gently every 5 mins or so.
11
Mix the 3 tbsp flour with the 3/4 cup water mashing all the lumps, then stir into the pot. This with slightly thicken the broth to make it more like a stew.
12
Enjoy!
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