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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (337g) Recipe makes 4 servings |
||
| Calories 500 | ||
| Calories from Fat 170 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.0g | 29% | |
| Saturated Fat 7.8g | 39% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 92mg | 30% | |
| Sodium 4146mg | 172% | |
| Potassium 956mg | 27% | |
| Total Carbohydrate 23.3g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 18.7g | ||
| Protein 56.0g | 112% | |
Try other Flank Steak (Marinated) recipes
From: redbeardslady
On Jan 23, 2008
I was so happy to see this recipe, it looked really good and I love the flavor Rosemary brings to it. I used fresh Rosemary, since I have a big huge bush in my yard, and decided to make this for the January "Rosemary" contest... It came out wonderfully tender, with a delicious flavor throughout. Its so simple, totally worth trying out..you'll be making it regularly after you do!!
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