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Nutrition Facts

Serving Size 1 (337g)

Recipe makes 4 servings

Calories 500
Calories from Fat 170 (34%)
Amount Per Serving %DV
Total Fat 19.0g 29%
Saturated Fat 7.8g 39%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 92mg 30%
Sodium 4146mg 172%
Potassium 956mg 27%
Total Carbohydrate 23.3g 7%
Dietary Fiber 1.2g 4%
Sugars 18.7g
Protein 56.0g 112%

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Flank Steak (Marinated)

Recipe #276387 | 14 min | 10 min prep | add private note

By: Gwen35
Jan 3, 2008

DH's all-time favourite steak! It really must be marinated overnight if you are going to use flank steak. I usually buy a more tender cut of meat. If a barbecue is not available, your oven broiler will do fine. I have even used the Foreman Grill, at maximum heat. The taste is "to die for". Baked, or twice baked potatoes and a nice crisp salad work well with this. Note: marinating time is not included in the preparation time.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients with the exception of the salt.
  2. 2
    Put in a tightly sealed container (zip-lock freezer bag works well) and marinate overnight in the refrigerator, rotating occasionally to make sure all surfaces are covered.
  3. 3
    Place meat on BBQ, reserving marinade to brush on beef while grilling.
  4. 4
    BBQ at medium-high heat for four to six minutes per side, brushing with marinade as needed, or to desired doneness.
  5. 5
    Sprinkle with salt, if desired.
  6. 6
    Cut the steak against the grain, about 1/4 to 1/2 inch thick. Enjoy.

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Featured Reviews for This Recipe

From: redbeardslady

On Jan 23, 2008

I was so happy to see this recipe, it looked really good and I love the flavor Rosemary brings to it. I used fresh Rosemary, since I have a big huge bush in my yard, and decided to make this for the January "Rosemary" contest... It came out wonderfully tender, with a delicious flavor throughout. Its so simple, totally worth trying out..you'll be making it regularly after you do!!

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