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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (128g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon chipotle chiles in adobo 1 tablespoon balsamic vinegar |
||
| Calories 148 | ||
| Calories from Fat 13 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 89mg | 3% | |
| Potassium 397mg | 11% | |
| Total Carbohydrate 5.8g | 1% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 5.1g | ||
| Protein 26.5g | 52% | |
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Chicken With Orange-Chipotle Glaze
By: loof
Jan 3, 2008
This yummy chicken can be grilled or broiled. I use boneless, skinless breasts but thighs or legs could probably be used too...
SERVES 4
Ingredients
- 2 tablespoons orange juice concentrate, thawed
- 1 tablespoon finely chopped chipotle chile in adobo
- 1 tablespoon balsamic vinegar
- 2 teaspoons molasses
- 1 teaspoon Dijon mustard
- 1 lb boneless skinless chicken breast
- salt and pepper
Directions
1
Whisk together the orange juice concentrate, chipotle pepper, balsamic vinegar, molasses, and mustard.2
Season chicken with salt and pepper and grill or broil 2 minutes.3
Turn chicken and brush with glaze. Cook 5 minutes longer, brushing occasionally with glaze.4
Turn chicken again and brush well with glaze. Cook until done - center of chicken should no longer be pink - 2-3 minutes longer.
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Featured Reviews for This Recipe
From: Boomette
On Dec 1, 2008
This is very yummy. It's just a bit sweet, perfect and not too hot for DS. Thanks Loof. Made for Zaar Star Game.
From: momaphet
On Aug 14, 2008
This was very good, we really enjoyed this combination of flavors, I used a whole chicken cut in half so I doubled the amount of glaze and wished I had more to dip into. I used 1 large chipotle and found the spiciness just right, though the left overs were even spicier. Most of the flavor was just on the surface so I will try marinating the chicken in the glaze next time as someone else mentioned. I roasted the chicken in the oven at 375 degrees, which worked really well, but I could tell grilling would be great too. Thank you loof for sharing your wonderful recipe and for your patience in waiting for this review for PRMR Tag.
From: justcallmetoni
On Feb 18, 2008
This dish includes one of my favorite combinations of flavors orange and chili peppers so it was no surprise just how much I enjoyed it. The balance is perfect with the balsamic providing just the right amount of acidity. I adapted this recipe to suit my urban kitchen by cooking the chicken on my indoor grill for 4 minutes. In the meantime I mixed the sauce in a nonstick skillet adding a few tablespoons of water and began heating. Added the cooked chicken and let the sauce simmer down into a luscious syrupy glaze. Thanks for a delightful dinner loof. Made for *123 Hit Wonders*.
From: LARavenscroft
On Jun 11, 2008
Made for 1-2-3 Hit Wonders Tag Game. We really enjoyed the flavor of this glaze. I think that next time I made this I will double the sauce and marinate the chicken in it before grilling so the flavor imparts into the chicken. Thanks for posting this, loof!
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