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Shiitake-Lentil Pressure-Cooker Soup

Recipe #276160 | 1¼ hours | 15 min prep | SERVES 10 , 3 quarts (Change Servings)

RECIPE BY: chefthyme

Delicious, HEALTHY, easy-to-prepare in an hour cooking time (with a pressure cooker). My DH loves this soup. Vegetarian if you use vegetable broth, but I've made it with both chicken and beef broth. Recipe is courtesy of the Sierra Club magazine. Original recipe didn't call for any salt (so I added it at the table)

Posted on: Jan 3, 2008

Ingredients

  • 2 1/2 cups dried shiitake mushroom
  • 1 1/2 large sweet onion (shredded or diced)
  • 5 carrot (4 shredded, 1 sliced)
  • 3 celery rib, sliced
  • 2 (14 1/2 ounce) cans fire roasted tomatoes, diced
  • tablespoons garlic powder
  • 1/4 cup uncooked wild rice
  • 1/2 cup uncooked brown rice or basmati rice or long-grain rice
  • 3/4 cup dried lentil
  • 3/4 cup red wine
  • cups chicken broth or beef broth or vegetable broth
  • Directions

    1. 1
      The day before you make the soup, cover the mushrooms with 2 1/2 Cups water and soak them overnight in the refrigerator.
    2. 2
      The next day, slice the mushrooms and trim off the stems (reserving any leftover water).
    3. 3
      Saute the onions, carrots, and celery in a few tablespoons of canola oil in the pressure cooker with the lid off.
    4. 4
      Once the onions have turned clear and the vegetables are getting soft, add the rest of the ingredients, including the remaining soaking water.
    5. 5
      Seal the lid and turn the heat on high. When the pot starts to whistle loudly, lower the heat until it produces a low, steady hissing.
    6. 6
      Cook for an hour, then turn off the heat and remove the pan from the burner. Let the soup sit for about 15 minutes, or until the pressure button drops. Stir and serve!

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    Nutrition Facts

    Serving Size 1 (279g)

    Recipe makes 10 servings

    The following items or measurements are not included below:

    2 1/2 cups dried shiitake mushrooms

    29 ounces fire roasted tomatoes

    Calories 170
    Calories from Fat 13 (8%)
    Amount Per Serving %DV
    Total Fat 1.6g 2%
    Saturated Fat 0.4g 1%
    Monounsaturated Fat 0.6g
    Polyunsaturated Fat 0.5g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 568mg 23%
    Potassium 521mg 14%
    Total Carbohydrate 26.7g 8%
    Dietary Fiber 6.5g 25%
    Sugars 4.0g
    Protein 9.3g 18%
    Vitamin A 5188mcg 103%
    Vitamin B6 0.3mg 15%
    Vitamin B12 0.2mcg 2%
    Vitamin C 4mg 7%
    Vitamin E 0mcg 1%
    Calcium 40mg 4%
    Iron 1mg 10%

    detailed view...

    how is this calculated?

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