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Delicious Wild Rice and Mushroom Soup

Recipe #276136 | 40 min | 20 min prep | SERVES 4 -6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Afternoon Delights

This recipe was given to me when I 'started cooking' by a close friend. It is a wonderful and easy dish. It keeps well in the refrigerator for a meal the next day!

Posted on: Jan 3, 2008

Print Recipe

Ingredients

  • 2 tablespoons butter
  • 3/4 cup onion, chopped
  • 1/2 cup celery, chopped
  • 1/2 cup carrot, chopped
  • 1 1/2-2 cups fresh mushroom, sliced
  • 1/4 cup flour
  • 1/4 teaspoon pepper
  • 1/2 teaspoon salt
  • 2 cups beef broth or vegetable broth
  • 1 cup half-and-half cream or light cream
  • 1 1/2 cups wild rice, cooked
  • 1 teaspoon chervil or tarragon

    • Directions

    1. 1
      Begin cooking wild rice while preparing vegetables and other ingredients.
    2. 2
      Meanwhile, in a big sauce pan, melt butter.
    3. 3
      Add onion, celery and carrot. Cook for 3 minutes on medium-high heat.
    4. 4
      Slightly reduce heat (low-med) and add mushrooms. Cook for 3 minutes.
    5. 5
      Add flour, salt and pepper and cook for about 3 minutes or until mixture turns golden.
    6. 6
      Add broth and 1/2 & 1/2 (or cream). Cook for 10 minutes.
    7. 7
      Add cooked rice and chervil or tarragon and heat through.
    8. 8
      Enjoy.

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    Nutrition Facts

    Serving Size 1 (256g)

    Recipe makes 4 servings

    Calories 405
    Calories from Fat 125 (31%)
    Amount Per Serving %DV
    Total Fat 14.0g 21%
    Saturated Fat 8.1g 40%
    Monounsaturated Fat 3.6g
    Polyunsaturated Fat 1.0g
    Trans Fat 0.0g
    Cholesterol 38mg 12%
    Sodium 669mg 27%
    Potassium 557mg 15%
    Total Carbohydrate 59.3g 19%
    Dietary Fiber 5.3g 21%
    Sugars 4.2g
    Protein 13.8g 27%
    Vitamin A 2780mcg 55%
    Vitamin B6 0.4mg 18%
    Vitamin B12 0.2mcg 3%
    Vitamin C 4mg 7%
    Vitamin E 0mcg 2%
    Calcium 98mg 9%
    Iron 1mg 10%

    detailed view...

    how is this calculated?

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