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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (323g) Recipe makes 4 servings |
||
| Calories 570 | ||
| Calories from Fat 292 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.5g | 49% | |
| Saturated Fat 9.7g | 48% | |
| Monounsaturated Fat 17.5g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 92mg | 30% | |
| Sodium 4145mg | 172% | |
| Potassium 930mg | 26% | |
| Total Carbohydrate 12.3g | 4% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 7.6g | ||
| Protein 56.0g | 112% | |
Crock Pot Teriyaki Steak
By: Karen=^..^=
Jan 3, 2008
Adapted from Menu Planning Central
SERVES 4
Ingredients
- 2 lbs beef flank steaks
- 1 cup soy sauce
- 2 teaspoons ground ginger
- 1/4 cup olive oil
- 2 tablespoons sugar
- 2 tablespoons garlic, crushed
- hot cooked rice (optional) or noodles (optional)
Directions
1
Slice steak into 1/8-inch slices.2
Combine remaining ingredients in crock pot and stir to combine.3
Place meat in crock pot and stir to incorporate.4
Cover and cook on low for 8 hours.5
Serve over rice or noodles, if desired.
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- Course > Main Dish
- Main Ingredient > Meat > Beef > Steaks
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Crock-Pot
- Occasion > Dinner Party
- Dietary > High in... > High Protein
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Chef #350910
On Apr 13, 2008
I'm vegetarian so I didn't eat this myself but hubby said it was good. I served with fried rice and egg foo yung.
From: JenniferK2
On Mar 21, 2008
We enjoyed this! I would have given 5 stars, but it was too salty. Next time I will use low sodium soy sauce or substitute water for some of it. I added a can of sliced water chestnuts and some broccoli, as well as cornstarch slurry to thicken it, the last half hour. Served over rice. Yum!
From: Melvin'sWifey
On Mar 2, 2008
This was good. I cut mine small and they were very tender. I had to add red pepper flakes for heat and a handfull of dried onion flakes to ensure flavor! Can't go wrong with teriyaki and crockpots! I served mine over white rice with broccoli on the side.
From: JillAZ
On Jan 11, 2008
This is a very nice crock pot meal. I had 3 lbs. of steak so made 1-1/2 times the amount of sauce. Very nice teriyaki, not overly sweet just a nice savory sauce to pour over the meat. The steak is falling apart tender when it is finished. I served with cooked rice and broccoli. Thanks for sharing a great recipe.
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