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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (276g) Recipe makes 4 servings The following items or measurements are not included below: 3 cloves |
||
| Calories 182 | ||
| Calories from Fat 5 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Potassium 865mg | 24% | |
| Total Carbohydrate 46.5g | 15% | |
| Dietary Fiber 7.7g | 30% | |
| Sugars 34.4g | ||
| Protein 3.0g | 6% | |
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From: Aroostook
On May 13, 2002
Bergy, I made this with honey and ground cloves. I put a dollop of this on some hot oatmeal then added a splash of light cream. It tasted like date squares. I'm having breakfast more often! Thanks for posting. Barb
From: Tulip-Fairy
On Jun 10, 2002
I made this with honey and the ground cloves like Barbara suggested and it was delish!! I have this with natural yogurt for breakfast or as a dessert or anytime i'm passing the fridge and can't resist it!!
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