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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (178g) Recipe makes 2 servings The following items or measurements are not included below: Nori Goma Furikake |
||
| Calories 233 | ||
| Calories from Fat 93 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 16% | |
| Saturated Fat 2.8g | 14% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 342mg | 114% | |
| Sodium 467mg | 19% | |
| Potassium 304mg | 8% | |
| Total Carbohydrate 1.7g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 1.6g | ||
| Protein 31.2g | 62% | |
Ingredients
- 6 ounces light chunk tuna in water, drained
- 3 large eggs, lightly beaten
- 1/2 teaspoon sugar (makes the eggs fluffier)
- 1/2 teaspoon shoyu (soy sauce)
- 1 teaspoon vegetable oil
- 2 tablespoons onions, chopped white (optional)
- 2 tablespoons kamaboko, chopped (fishcake) (optional)
- salt and pepper
- 1 teaspoon Nori Goma Furikake or nori sushi sheet, diced to matchsticks
Directions
1
Add oil to frying pan on medium-high heat. Quickly sauté onions.2
In separate bowl, mix all other ingredients, including sautéed onions but omit Nori.3
Add ingredients to frying pan, reduce to medium heat, and cook until eggs are cooked through.4
Serve over hot rice and top with a dash of furikake.
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- Course > Lunch/Snacks > Snacks
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Main Ingredient > Pasta, Rice & Grains > Rice > White rice
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > Asian > Eastern > Japanese
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Preparation > Equipment > Small Appliance
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Comfort Food
- Occasion > To Go... > Brown Bag
Featured Reviews for This Recipe
From: j.sugiarto
On Jun 23, 2008
easy and good! didn't use kamaboko because i didn't have any. next time i'll try adding some dashi powder and garlic. thanks for sharing! 
From: squirrel bait
On Jun 12, 2008
Yum! A wonderful dish to put together on the quick and cheap! Mine took me all of six minutes to make (using left-over rice)! This recipe will definitely become a regular for me.
From: Blue_Milkshake
On Mar 7, 2008
This was tasty, easy to cook, and satisfying. Next time, I am going to try adding some fresh chopped tomato.
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