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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (133g) Recipe makes 6 servings |
||
| Calories 94 | ||
| Calories from Fat 12 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 93mg | 3% | |
| Potassium 190mg | 5% | |
| Total Carbohydrate 21.4g | 7% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 17.6g | ||
| Protein 0.5g | 0% | |
Caramel Apples & Carrots
By: Annacia
Jan 3, 2008
This low fat, no cholesterol, low sodium, diabetic friendly recipe (wow, that's a mouthful) by Marilyn Helton, who writes a column: "Diabetic Dining on Fabulous Foods."
SERVES 6
Ingredients
- 3 cups sliced peeled apples
- 1 1/2 cups peeled baby carrots
- 1/2 cup water
- 1/8 teaspoon salt
- 2 teaspoons margarine
- 1/4 cup firmly packed brown sugar
- 1/2 teaspoon cinnamon or apple pie spice
- 1/3 cup dried tart cherry
Directions
1
Place apples, carrots, water and salt in 3-quart saucepan.2
Cover and cook over medium heat until water starts to boil.3
Reduce heat and simmer 3 minutes; drain.4
Add remaining ingredients, tossing gently until combined.5
Cook over medium heat 3 minutes longer or until sugar is dissolved and apples are glazed.
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