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1 Point - Mexican-Flavored Edamame
RECIPE BY: mariposa13
From WW Online
Posted on: Jan 3, 2008
Ingredients
Directions
1
Place a small saucepan filled with water over high heat.2
Add edamame to pan and bring to a boil; boil for 3 minutes and drain.3
Place edamame in a serving bowl and set aside.4
To make seasoning, mix together sea salt, chili powder, ground cumin and cayenne pepper in a cup; toss with edamame until well-coated.5
1 Point yields about 1/3 cup per serving.
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Featured Reviews for This Recipe
From: ratherbeswimmin'
On Mar 24, 2008
I love it when I can get my family to eat a new vegetable. We really enjoyed this and it was so easy to toss together. Perfectly seasoned and the edamame was nice and tender. Thanks for sharing a unique recipe.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (41g) Recipe makes 4 servings |
||
| Calories 60 | ||
| Calories from Fat 25 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 888mg | 37% | |
| Potassium 260mg | 7% | |
| Total Carbohydrate 4.9g | 1% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 0.1g | ||
| Protein 5.1g | 10% | |
| Vitamin A 384mcg | 7% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 0mcg | 0% | |
| Calcium 80mg | 8% | |
| Iron 1mg | 9% | |
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