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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (515g) Recipe makes 1 servings |
||
| Calories 158 | ||
| Calories from Fat 34 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 5% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 116mg | 4% | |
| Potassium 536mg | 15% | |
| Total Carbohydrate 23.5g | 7% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 16.6g | ||
| Protein 10.3g | 20% | |
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Weight Watchers recipe. Just 2 points per serving.
SERVES 1
Ingredients
- 2 tablespoons cocoa powder
- 1 hard peppermint candy, crushed
- 1 cup hot water
- 1 cup 1% low-fat milk
- 1 teaspoon vanilla extract
- sugar substitute (try 3 packages)
optional
- 1/4 cup whipped cream (add 1 more point) (optional)
Directions
1
In a large mug (20 oz) or microwavable container, mix the cocoa, peppermint and hot water together and stir well.2
Microwave for 1 minute on High and stir.3
Add the milk and vanilla.4
Microwave for another 1 1/2 to 2 minutes until hot.5
Add the sugar substitute and stir.6
Top with the whipped cream if using.7
Enjoy.
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Browse similar recipes by category
- Course > Beverages
- Main Ingredient > Chocolate
- Main Ingredient > Eggs/Dairy
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Fall
- Occasion > Seasonal > Winter
- Occasion > Taste/Mood > Sweet
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Crafty Lady 13
On Dec 28, 2008
What a wonderful way to treat yourself to hot cocoa without all the fat. The crushed peppermint candy is a great addition to this drink. Since it was low-fat, I decided to top it off with a little whipped cream sprinkled with a little of the crushed peppermint candy. I will be having this often this winter. Made for December, 2008 Aussie/NZ Tag.
From: Sharon123
On May 12, 2008
I enjoyed this first thing in the morning. I did use whole milk as that is what I had. Thank you Annacia!
From: Lainey6605
On Mar 9, 2008
What a wonderful treat this makes! I love that it is only 2 points for Weight Watchers and that it is sooo good. I love to watch my calories and fat anytime possible so this is great! Thanks for sharing.
From: iewe
On May 26, 2008
This was really good! All I had were chocolate mint hard candies, but that worked really well (I love those things). Used 2 instead of the one and 2% milk instead of 1% (just what I had on hand). Will make again when cold weather comes back 
ideas from Recipezaar
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