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Spicy Beef-Noodle Bowl

Recipe #275623 | 20 min | 20 min prep | SERVES 4 (Change Servings)

RECIPE BY: Chef Liane

This recipe is from the January '08 BHG magazine. A friend of mine made it first and let me know about it. Tasty and light, but still filling. The peanut sauce adds a bit of spice.

Posted on: Jan 2, 2008

Ingredients

  • lb boneless beef top sirloin steak, cut into thin strips
  • tablespoon cooking oil
  • 2 (14 ounce) cans reduced-sodium beef broth
  • 1/3 cup bottled peanut sauce
  • 1 1/2 cups medium egg noodles
  • cups broccoli floret
  • 1/4 cup bias-sliced green onion (optional)
  • Directions

    1. 1
      In dutch oven brown beef strips in hot oil over medium-high heat. Add beef broth and peanut sauce; bring to boiling.
    2. 2
      Stir in noodles; reduce heat. Simmer uncovered, 4 minutes, stirring occasionally to separate noodles.
    3. 3
      Add broccoli; return to boiling. Reduce heat. Simmer uncovered for 3 to 4 minutes more or just until noodles are tender, stirring occasionally.
    4. 4
      Divide beef and noodle mixture among four bowls. If desired, sprinkle servings with green onions.

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    Nutrition Facts

    Serving Size 1 (226g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    reduced-sodium beef broth

    Calories 380
    Calories from Fat 208 (54%)
    Amount Per Serving %DV
    Total Fat 23.1g 35%
    Saturated Fat 8.0g 40%
    Monounsaturated Fat 9.1g
    Polyunsaturated Fat 3.0g
    Trans Fat 0.0g
    Cholesterol 93mg 31%
    Sodium 72mg 3%
    Potassium 490mg 14%
    Total Carbohydrate 17.0g 5%
    Dietary Fiber 0.7g 2%
    Sugars 0.2g
    Protein 25.4g 50%
    Vitamin A 1077mcg 21%
    Vitamin B6 0.5mg 26%
    Vitamin B12 3.3mcg 55%
    Vitamin C 33mg 55%
    Vitamin E 1mcg 4%
    Calcium 33mg 3%
    Iron 3mg 21%

    detailed view...

    how is this calculated?

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