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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (117g) Recipe makes 8 servings |
||
| Calories 135 | ||
| Calories from Fat 40 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 993mg | 41% | |
| Potassium 193mg | 5% | |
| Total Carbohydrate 16.1g | 5% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 2.1g | ||
| Protein 8.1g | 16% | |
Ingredients
- 1 cup quick oat
- 1 (2 1/2 ounce) packet onion soup mix
- 1 cup cottage cheese
- 2 eggs
- 3 tablespoons wheat germ
- 1 1/2 teaspoons sage (Italian seasoning can substitute)
- 1 (10 1/2 ounce) can mushroom soup
- 2/3 cup water
Directions
1
Mix all ingredients together (except mushroom soup and water).2
Form into patties.3
Fry in a little oil until golden brown.4
Place in cooking sprayed 9 x 13-inch pan.5
Cover with Mushroom Sauce.6
Bake at 350F for 40 minutes.7
MUSHROOM SAUCE:.8
mushroom soup.9
water.
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Featured Reviews for This Recipe
On Jul 31, 2008
This recipe is great! it was super easy and it was my first time trying to make a homeade meatless burger and i give it five stars because it hit the spot and was a very quick last minute meal. the only changes i made was using fatfree plain yogurt and mozzarela cheeze in place of the cottage chesse becasuse that was all i had on hand. thanks for the recipe
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