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Nutrition Facts

Serving Size 1 (204g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 teaspoon white wine vinegar

1 medium fennel

Calories 253
Calories from Fat 74 (29%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 1.2g 6%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 204mg 5%
Total Carbohydrate 41.3g 13%
Dietary Fiber 2.9g 11%
Sugars 3.7g
Protein 4.3g 8%

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Fennel Rice Salad

Recipe #275445 | 30 min | 10 min prep | add private note
dicentra

By: dicentra
Jan 2, 2008

Gourmet. August 2007.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Toast fennel seeds in a heavy medium saucepan over medium heat, stirring, until fragrant and a shade darker, about 2 minutes. Add water and 3/4 teaspoon salt and bring to a boil.
  2. 2
    Add rice and return to a boil, then cook, covered, over low heat until water is absorbed and rice is tender, 18 to 20 minutes.
  3. 3
    Spread rice in a shallow baking pan and cool quickly by chilling, uncovered, 5 to 10 minutes.
  4. 4
    Meanwhile, grate zest from orange into a large serving bowl and squeeze in juice (about 1/3 cup). Whisk in vinegar, oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  5. 5
    Chop 2 tablespoons fronds from fennel, then discard stalks. Quarter bupound lengthwise and thinly slice crosswise.
  6. 6
    Stir fennel bupound and fronds into vinaigrette along with cooled rice, scallions, and salt and pepper to taste.

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