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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (356g) Recipe makes 2 servings |
||
| Calories 229 | ||
| Calories from Fat 22 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 67mg | 2% | |
| Potassium 509mg | 14% | |
| Total Carbohydrate 54.5g | 18% | |
| Dietary Fiber 6.5g | 25% | |
| Sugars 42.9g | ||
| Protein 2.6g | 5% | |
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Ingredients
Salad
- 2 large red delicious apples, cored and cut into chunks
- 2/3 cup crushed pineapple with juice, drained (reserve juice)
- 1/3 cup diced celery
- 2 tablespoons raisins
Dressing
- 3 tablespoons plain low-fat yogurt
- 2 teaspoons mayonnaise
- 1 tablespoon reserved pineapple juice
- 1/8 teaspoon cinnamon
Directions
1
Combine the salad ingredients in a medium bowl.2
In a small bowl, combine the dressing ingredients and blend the dressing with the fruit mixture.3
Refrigerate until ready to serve.
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- Course > Salads
- Main Ingredient > Fruit > Apples
- Main Ingredient > Fruit > Tropical > Pineapple
- Cuisine > North American > United States
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Refrigerator
- Preparation > Number of Servings > For 1 or 2
- Occasion > To Go... > Potluck
- Dietary > Diabetic
- Dietary > Lighter Fare
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Featured Reviews for This Recipe
From: amyd31474
On Oct 18, 2007
This is really good. I made it because I had everything on hand and needed to use up some apples. I forgot to put the mayo in the dressing, so it was kinda juicy, but the flavor was delicious. I probably will continue to omit it because I didn't miss it. Very good! Thanks for posting.
From: Nature's Cuisine
On Oct 20, 2006
I like the fact that this recipe is low-fat. The apples together with the pineapple was a pleasant mixture. Unfortunately, I think that it was also bland. The dressing could really use some more spice, sweet, tang (not to mention color)... something to bring out the flavors of the fruit and enliven the senses. Wish I could give it more than three stars.
From: sugarpea
On Jan 20, 2004
Delicious, satisfying and didn't miss the fat a bit. Used fresh pineapple and dried cranberries.
From: justcallmetoni
On Sep 24, 2006
Needed a quick complement to a dinner of hearty minestrone and was looking for something that relied on items I had on hand. Decided to go with apples and stumbled on this recipe. Though not attractive to look at, the salad was delicious. My version used fat free mayo and Greek yogurt to make it consistent with the WW Core program. A definite keeper.
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