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Nutrition Facts

Serving Size 1 (133g)

Recipe makes 8 servings

Calories 51
Calories from Fat 7 (13%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 20mg 0%
Potassium 305mg 8%
Total Carbohydrate 11.6g 3%
Dietary Fiber 1.3g 5%
Sugars 9.8g
Protein 0.9g 1%

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Fire and Ice Salsa

Recipe #275274 | 15 min | 10 min prep | add private note

By: Converting to vegan
Jan 2, 2008

This spicy, yet fruity salsa, makes a great change to the regular tomato-based varieties. You can serve it as a side with just about anything, eat it with tortilla chips or add it to your favorite burrito.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    In a small pan sauté the onion in oil until soft. Lay aside and let cool.
  2. 2
    Combine all the other ingredients and stir in the onions.
  3. 3
    Refrigerate for a couple of hours to let the flavors blend together.

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Featured Reviews for This Recipe

From: Acoustic Indigo

On Apr 29, 2008

It was certainly a unique idea, but the melons were just too bland and too sweet for salsa, and they didn't mix well with the other salsa ingredients. But hey, what is life or cooking without experimentation? Next time, I would only try a small amout of melon and substitute mango and tomato for the rest. I would also use fresh onion, but in smaller quantities. ~ For PAC Spring 2008

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