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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (76g) Recipe makes 8 servings |
||
| Calories 141 | ||
| Calories from Fat 29 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 27mg | 9% | |
| Sodium 18mg | 0% | |
| Potassium 80mg | 2% | |
| Total Carbohydrate 24.1g | 8% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 0.2g | ||
| Protein 3.9g | 7% | |
Ingredients
- 1 cup all-purpose flour
- 1 cup all purpose white cornmeal
- 1 egg
- 1/4 cup milk
- 1 cup water
- 1 tablespoon olive oil
Directions
1
Mix all ingredients.2
Bake at 400 degrees Farenheit for about 20 minutes.
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