1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (380g) Recipe makes 1 servings |
||
| Calories 255 | ||
| Calories from Fat 11 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 986mg | 28% | |
| Total Carbohydrate 64.3g | 21% | |
| Dietary Fiber 7.4g | 29% | |
| Sugars 43.5g | ||
| Protein 3.3g | 6% | |
SERVES 1 , 1 shake
Try other Tropical "fruit Bowl" Shake recipes
From: *Alia*
On Apr 16, 2008
This was very good, though I did find the kiwi to be a little overpowering. I used freshly squeezed oj and added a little extra water. I also added a little ice. The fruit was very sweet so no extra sugar was needed.
From: Coffeebarista
On Apr 12, 2008
Love, Love all these fruit flavor combo's. Have to be honest with you Amber....never had mango in a smoothie b/f. Actually have only eaten one in my entire life. Can you believe it?? Not a fruit I generally buy. It was awesome in this flavor of other fruits. I also added a bit of your flax/cinnamon/brownsugar combination to the batch. Just to sweeten it a bit. My bananas were frozen and I also added about 3 ice cubes. Was a little to thick and so added a bit more o.j. Fabulous. Hit the spot after a morning workout. Glad I tagged!!! Made for April's Bevvy Tag- 08'
From: Chef #555394
On Apr 2, 2008
very very good! Next time I will freeze the fruit to get it even colder. It's ideal to drink it after a good exercise session on a hot summer evening. A bit pitty it's quite high in calories and sugar
From: cookiedog
On Jan 26, 2008
A very tasty "shake"! After tasting it, I decided to add a little ice since all my fruit was at room temperature. That did change the texture a bit, but it was still yummy. To my suprise the fruit was plenty sweet so no sweetener needed! Great Creation White Rose Child!
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