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Nutrition Facts

Serving Size 1 (380g)

Recipe makes 1 servings

Calories 255
Calories from Fat 11 (4%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 986mg 28%
Total Carbohydrate 64.3g 21%
Dietary Fiber 7.4g 29%
Sugars 43.5g
Protein 3.3g 6%

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By: Kim127

Tropical "fruit Bowl" Shake

Recipe #275082 | 5 min | 5 min prep | add private note
White Rose Child

By: White Rose Child
Jan 1, 2008

I didn't really think this combination would work, but I wanted to use up some excess fruits and surprise! They went together quite well. You'll want a straw for this one.

SERVES 1 , 1 shake (change servings and units)

Ingredients

Directions

  1. 1
    Blend all in a food processor, adding more o.j. if you like, till smooth. This would also be great with some "superfood" (i.e. flaxseeds or ground nuts) sprinkled on top.
  2. 2
    Enjoy!

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Featured Reviews for This Recipe

From: *Alia*

On Apr 16, 2008

This was very good, though I did find the kiwi to be a little overpowering. I used freshly squeezed oj and added a little extra water. I also added a little ice. The fruit was very sweet so no extra sugar was needed.

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    From: Coffeebarista

    On Apr 12, 2008

    Love, Love all these fruit flavor combo's. Have to be honest with you Amber....never had mango in a smoothie b/f. Actually have only eaten one in my entire life. Can you believe it?? Not a fruit I generally buy. It was awesome in this flavor of other fruits. I also added a bit of your flax/cinnamon/brownsugar combination to the batch. Just to sweeten it a bit. My bananas were frozen and I also added about 3 ice cubes. Was a little to thick and so added a bit more o.j. Fabulous. Hit the spot after a morning workout. Glad I tagged!!! Made for April's Bevvy Tag- 08'

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  • From: Chef #555394

    On Apr 2, 2008

    very very good! Next time I will freeze the fruit to get it even colder. It's ideal to drink it after a good exercise session on a hot summer evening. A bit pitty it's quite high in calories and sugar

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    From: cookiedog

    On Jan 26, 2008

    A very tasty "shake"! After tasting it, I decided to add a little ice since all my fruit was at room temperature. That did change the texture a bit, but it was still yummy. To my suprise the fruit was plenty sweet so no sweetener needed! Great Creation White Rose Child!

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  • Read all 4 reviews

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