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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (389g) Recipe makes 1 servings The following items or measurements are not included below: low-fat orange sherbet low-fat ricotta cheese vanilla whey protein powder |
||
| Calories 134 | ||
| Calories from Fat 14 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 68mg | 2% | |
| Potassium 644mg | 18% | |
| Total Carbohydrate 25.5g | 8% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 23.1g | ||
| Protein 5.7g | 11% | |
Ingredients
- 1 scoop low-fat orange sherbet
- 1/2 cup cantaloupe
- 1/2 cup low-fat ricotta cheese
- 1/2 cup low-fat milk
- 1/2 cup orange juice
- 1 tablespoon vanilla whey protein powder
- 3 ice cubes
Directions
1
add all ingrediants to blender and blend until smooth.
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