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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (96g) Recipe makes 4 servings |
||
| Calories 105 | ||
| Calories from Fat 28 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 415mg | 17% | |
| Potassium 291mg | 8% | |
| Total Carbohydrate 1.3g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.6g | ||
| Protein 17.1g | 34% | |
Ingredients
- 12 ounces salmon, packed in water
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fat-free mayonnaise
- 1/2 teaspoon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions
1
combine salmon and parsley in a bowl2
add mayo, mustard , salt , pepper3
yields about 1/2 cup per serving.
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