1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (961g) Recipe makes 1 servings |
||
| Calories 604 | ||
| Calories from Fat 107 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.9g | 18% | |
| Saturated Fat 7.0g | 35% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 230mg | 9% | |
| Potassium 1146mg | 32% | |
| Total Carbohydrate 112.3g | 37% | |
| Dietary Fiber 8.4g | 33% | |
| Sugars 96.9g | ||
| Protein 20.9g | 41% | |
Blueberry Baby Smoothie (From Fwdgf)
By: 2Bleu (Bird&Buddha)
Dec 31, 2007
From the book "French Women Don't Get Fat" by Mireille Guiliano
SERVES 1 , 1 Smoothie
Ingredients
- 12 ounces blueberries (fresh or frozen and thawed 30 minutes)
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 2 1/4 cups 2% low-fat milk
- 1 pinch ground cardamom
Directions
1
Mix the blueberries in a blender with the lemon juice, honey, and milk.2
Add a sprinkle of cardamom just before serving.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Blueberry Baby Smoothie (From Fwdgf) recipes
Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Citrus > Lemon
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Dietary > Kid Pleaser
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: loof
On May 27, 2008
I loved this smoothie! It's not overly sweet, very light and fresh but still filling enough to make a great quick breakfast. I would imagine that the same basic recipe could be used with any berry, or even peaches. I will halve this next time because the full recipe made enough for 2 generous-sized smoothies. Thanks for sharing this 2Bleu!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved