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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (342g) Recipe makes 4 servings |
||
| Calories 290 | ||
| Calories from Fat 167 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.6g | 28% | |
| Saturated Fat 6.2g | 31% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 416mg | 17% | |
| Potassium 703mg | 20% | |
| Total Carbohydrate 26.0g | 8% | |
| Dietary Fiber 8.3g | 33% | |
| Sugars 14.5g | ||
| Protein 10.0g | 20% | |
Mixed Greens Salad, Pears, Apple and Toasted Pecans
By: Seasoned Cook
Dec 31, 2007
An impressive salad with wonderful colors! This will "wow" your guests. It could be used as a main dish by adding small pieces of chicken. Outstanding salad!
SERVES 4 -6
Ingredients
- 3 cups mixed baby lettuces and spring greens, torn
- 1 small head romaine lettuce, torn
- 2 bosc pears
- 1 red apple
- 4 ounces blue cheese
- 1/2 cup toasted pecans, broken
- wine vinaigrette dressing (I use Kraft Seven Seas Red Wine Vinaigrette)
Directions
1
In large bowl mix leaf salad greens and romaine lettuce. Leaving peeling on for color, cut apple and pears in bite-size pieces and add to greens.2
Add crumbled blue cheese and toasted pecans. Drizzle only enough vinaigrette dressing to moisten well. Toss well. Serve immediately.
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- Course > Salads
- Main Ingredient > Vegetables > Greens > Lettuces
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > Dinner Party
- Occasion > Taste/Mood
- Dietary > Vegetarian > Vegan
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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- Dietary > Low in... > Reduced Carbs > Very Low Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: L DJ
On Jan 10, 2008
I love salads and this was most delish! I served it with Chef Dudo's Chicken Breasts in Curry Honey Mustard Sauce, also wonderfully good. http://www.recipezaar.com/100014 Thank you for sharing
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