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Beef Tagine With Prunes

Recipe #274905 | 3½ hours | 20 min prep | SERVES 3 -4 (Change Servings)

RECIPE BY: Sue L

I was a little apprehensive when I saw this on a menu and my husband tried it. Prunes?!?!? I had a bite and really must say I was surprised at how good it was! I then made this version at home with much success.

Posted on: Dec 31, 2007

Ingredients

  • 1 (3 lb)  chuck roast, trimmed and cut into chunks (3 pound)
  • large onion, chopped
  • tablespoon grated gingerroot
  • 2-3 garlic clove, minced (2 to 3)
  • teaspoon saffron threads
  • teaspoon ground cumin
  • teaspoon salt
  • 1/2 teaspoon pepper
  • 1-2 tablespoon olive oil (1 to 2)
  • cup pitted prune or dried pitted plum
  • toasted sesame seeds (optional)
  • Directions

    1. 1
      In a dutch oven or large heavy pan, heat oil, and add beef chunks, and onion, cooking until browned.
    2. 2
      Stir in grated ginger, garlic, saffron, cumin, salt and pepper.
    3. 3
      Place ingredients into an oven-safe tagine, clay baker, or keep in an oven safe dutch oven and bake, covered, at 350F for 2 hours, or until beef is tender.
    4. 4
      Stir in whole prunes, cover pot and bake for 10-15 minutes more, or until prunes are plump and softened.
    5. 5
      Serve garnished with sesame seeds if desired.

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    Nutrition Facts

    Serving Size 1 (572g)

    Recipe makes 3 servings

    Calories 1362
    Calories from Fat 843 (61%)
    Amount Per Serving %DV
    Total Fat 93.7g 144%
    Saturated Fat 36.6g 183%
    Monounsaturated Fat 41.1g
    Polyunsaturated Fat 4.0g
    Trans Fat 0.0g
    Cholesterol 312mg 104%
    Sodium 1047mg 43%
    Potassium 1907mg 54%
    Total Carbohydrate 43.0g 14%
    Dietary Fiber 5.0g 19%
    Sugars 23.8g
    Protein 85.5g 170%
    Vitamin A 454mcg 9%
    Vitamin B6 2.0mg 97%
    Vitamin B12 13.8mcg 229%
    Vitamin C 4mg 7%
    Vitamin E 1mcg 5%
    Calcium 79mg 7%
    Iron 10mg 59%

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    how is this calculated?

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