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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (388g) Recipe makes 4 servings |
||
| Calories 528 | ||
| Calories from Fat 85 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 935mg | 38% | |
| Potassium 699mg | 19% | |
| Total Carbohydrate 78.8g | 26% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 1.3g | ||
| Protein 37.6g | 75% | |
Ingredients
- 1 (10 1/2 ounce) can Campbell's Cream of Mushroom Soup
- 2 cups dry whole wheat pasta
- 2 cups frozen corn
- 1 cup skim milk
- 2 (6 ounce) cans tuna in water
Directions
1
Cook pasta.2
Mix in all the ingredients and put into a casserole dish.3
Bake at 400 degrees for 25-30 minutes.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Main Ingredient > Vegetables > Corn
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Oven > Casseroles
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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