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Nutrition Facts

Serving Size 1 (244g)

Recipe makes 6 servings

Calories 332
Calories from Fat 117 (35%)
Amount Per Serving %DV
Total Fat 13.0g 20%
Saturated Fat 4.4g 21%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 96mg 32%
Sodium 334mg 13%
Potassium 641mg 18%
Total Carbohydrate 21.7g 7%
Dietary Fiber 0.9g 3%
Sugars 13.5g
Protein 30.0g 60%

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Indoor BBQ Ribs

Recipe #274785 | 6¾ hours | 5 min prep | add private note

By: Erin Harris
Dec 29, 2007

Yummmy!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Coat slow cooker with cooking spray, arrange the ribs, sliced onion and chopped garlic in the cooker. Pour pineapple juice over the ribs.
  2. 2
    cover and cook for 6 hours.
  3. 3
    drain the cooking juices. Remove onions from slow cooker, and discard them. In a small bowl, stir together the barbecue sauce and the plum jam. Pour over the ribs and spread to that the ribs are evenly covered with sauce.
  4. 4
    Cover and cook another 30 minutes.

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