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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (259g) Recipe makes 1 servings |
||
| Calories 426 | ||
| Calories from Fat 258 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.7g | 44% | |
| Saturated Fat 11.3g | 56% | |
| Monounsaturated Fat 13.8g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 229mg | 9% | |
| Potassium 1039mg | 29% | |
| Total Carbohydrate 36.4g | 12% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 2.2g | ||
| Protein 7.1g | 14% | |
Ingredients
- 1 medium red potatoes
- 1-1 1/2 tablespoon extra virgin olive oil
- 1/2 tablespoon chopped garlic
- 1 tablespoon butter or margarine
- 1 tablespoon grated cheese (whatever you like)
- salt
- pepper
Directions
1
Wash and cube the potato.2
Put the extra virgin olive oil, garlic, salt and pepper on top and mix together well, so that each peace gets an even amount.3
Microwave for 1 minute and 15 seconds.4
Add butter and cheese; microwave for another 15 seconds.
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Featured Reviews for This Recipe
From: SugarJen
On Jan 4, 2008
This was pretty good. I substituted a few thin-sliced onions for the cheese. The only thing I would say is that it definitely took the pototato longer than 1:30 to cook. I think i ended up cooking mine for about 3:30.
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