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Nutrition Facts

Serving Size 1 (192g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 cups Polish sausage

Calories 82
Calories from Fat 6 (7%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1432mg 59%
Potassium 250mg 7%
Total Carbohydrate 17.4g 5%
Dietary Fiber 1.9g 7%
Sugars 1.9g
Protein 2.2g 4%

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Shotgun Gumbo

Recipe #274554 | 20 min | 10 min prep | add private note

By: JAKunlimited
Dec 28, 2007

It may be non-traditional, but boy is it good. It is by far the quickest comfort food to whip up, ever. Bang! Spicy, thick, sausage-y. Yum. This is okra-free because I hate it.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat water, sausage, zucchinni, and hot sauce until simmering.
  2. 2
    Add remaining vegetables, salt, pepper.
  3. 3
    Mix cornstarch into slurry with a bit of cold water.
  4. 4
    Add rice, cook for ten minutes.
  5. 5
    Stir in starch slurry, cook until thickened, about 5 minutes.
  6. 6
    Enjoy, garnish with pepper if desired.

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